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zZense Flourish Logo
   ... from Raising Kids to Growing Old
A Technology for Human Flourishing
  • Flourishing How-to
    • Overview Three parts
    • Goal Six key elements of Flourishing
    • Toolkit Our Centric Skills
    • Propagating Pay It Forward
  • Skills Toolkit for
    Flourishing
    • Foundational Overview The 8 Skills Summarized
    • Foundational Childhood Focus
      and Core to Adults
    • Centric Overview The 24 Skills Summarized
    • Centric Basic Set for
      Flourishing
    • Mentomic Overview Mind-Body
      Autonomic Mastery
      Skills Summary
    • Mentomic Mind-Body
      Autonomic Mastery
  • Parenting GUIDE kids
    to flourish
    • Overview GUIDE Parenting
    • Discipline More than Most Think
  • Knowledge About
    Flourishing
    • Qi Gong
  • Reflect Musings
  • Resources Dig into
    the details
    • Books Brief Summaries
      Links to Source Materials
    • Tech Articles Scientific
      Peer reviewed
    • index of Capsule Summaries Summary & Analysis
      of Books and Articles
    • ZZenseLinks Annotated
      by category
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Choke (Beilock 2010)

We've prepared, we've trained long and hard, and now is our big chance to really show our stuff. But somehow we blow it. Why? And how to overcome this common and frustrating tragedy? In Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To, we get valuable insight.

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Flourish - Seligman (2012)

An insightful look at the meaning of life, Flourish: A Visionary New Understanding of Happiness and Well-being distills Flourishing into five components (PERMA) and discusses exciting work underway in a variety of arenas to thereby boost human well-being.

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Character Strengths Matter - Polly & Britton (2015)

With contribution by over thirty leading Positive Psychologists, Character Strengths Matter: How to Live a Full Life (Positive Psychology News) covers each of 24 character strengths -- discussing that strength and suggesting five ways to build it.

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Character Strengths and Virtues - Peterson & Seligman (2004)

A definitive foundation for Flourishing, Character Strengths and Virtues: A Handbook and Classification is the key work that first described a distillation of human goodness into the 24 Centric Skills (a.k.a. character strengths).

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Mindset - Dweck (2007)

The well-received Mindset: The New Psychology of Success convincingly portrays how a Growth Mindset, one of the zZense Foundational Skills, leads to greater success in contrast to a fixed mindset, irrespective of inborn talent or intelligence.

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